How do I book a slot for personalized strength training sessions?
You can book a slot by clicking on the "Ask for a slot" button on our homepage or contacting us directly through the provided email or phone number.
What sets BASE apart in its training approach?
BASE focuses on the 'Power-building' concept of training, using the RPE (Rate of Perceived Exertion) based model for programming, providing a first-class, athlete-like training approach.
How are personal training sessions structured at BASE?
Personal training sessions include a comprehensive service delivery process, starting with a client Health History & Lifestyle Interview, blood tests, and other physical assessments. The program is then adapted based on mutual discussions and feedback.
Can I train independently at BASE without a coach?
Yes, you can rent space for independent training. Slots are 2 hours long and priced at 500/- per slot. Contact us to book your slot.
What nutritional services does BASE offer?
BASE provides personalised nutrition programming, including strategizing, planning, calorie calculation, macro calculation, meal options, and ingredient lists. Weekly feedback and monthly catch-ups are included in the service.
How does online training work at BASE?
Online training involves one-on-one sessions with the coach on Google Meet, personalized programming, and a service delivery process similar to in-person training.
What health issues and fitness goals does BASE address?
BASE's services are designed to help with battling stress, working through injuries, dealing with health conditions, improving mental health, increasing muscle mass, strength, and maintaining an active lifestyle for long-term health.
How do I become a member of BASE?
You become a member by taking any of the services mentioned on our website, including personal training, nutrition programming, MMA personal training, online training, or renting space.
Can I customize my personal training sessions based on specific fitness goals or preferences?
Yes, personal training sessions are personalized, taking into account individual fitness goals, preferences, and any health considerations.
Is there a minimum commitment period for personal training or other services at BASE?
The commitment period varies for each service. Please check the details mentioned under each offering or contact us for specific information.
Are group personal training sessions available, and how are they structured?
Yes, we offer group personal training. Sessions are supervised, and the training approach is adapted to the group dynamic. Book your slot to join a session.
How do I know which service is the best fit for my fitness level and goals?
Our experienced coaches can guide you in selecting the most suitable service based on your current fitness level, goals, and any specific requirements.
Can I combine multiple services, such as personal training and nutrition programming, for a comprehensive approach?
Absolutely! Combining services is a great way to address various aspects of your fitness journey. Contact us to discuss a personalized combination.
Is there a trial session available for personal training or other services before committing to a monthly package?
We currently do not offer trial sessions. However, you can book a single session to experience our services before committing to a monthly package.
How often should I expect to interact with my coach for feedback and adjustments to my training program?
Interaction frequency varies based on the service. Typically, there is regular follow-up and interaction to ensure your program aligns with your evolving needs.
What safety measures does BASE have in place for in-person training, considering the current health climate?
We prioritize the health and safety of our members. We follow necessary safety protocols and guidelines to ensure a secure training environment. However, in case of injuries due to ignorance of the members, the coach or BASE will not be responsible.
Can I pause or modify my training program if I have a change in schedule or health condition?
Yes, we understand that life can be unpredictable. You can discuss any necessary modifications with your coach based on changes in your schedule or health condition.
Does BASE offer any special programs or challenges throughout the year for members to participate in?
Yes, we periodically introduce special programs and challenges for our members. Stay tuned for announcements and updates on our website and social media platforms.
Some frequently asked questions to clear your doubts!