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YOUR STRENGTH HABITAT

Highly personalized strength training studio in HSR, Bangalore

Our services:

    • Small group training (3-6 students, 1-2 coaches)

    • Personal guidance and supervision are provided to everyone present. Each student follows their own personalized program.

    • Personalized programming based on injuries, lifestyle, health conditions, etc.

    • Visit the space at the chosen slot timings

    • Gym access & workout programming for other days are also included.

     

    Service delivery process:

     

    Step 1: Form fill-up (Lifestyle and risk analysis)

     

    Step 2: Blood tests & other physical assessments

     

    Step 3: Coach and student discuss goals and strategies; training begins simultaneously

    ​

    Step 4: Coach makes necessary changes and updates to the program after completion

     

    Step 5: Follow-ups & regular interactions  

    Click to see NON-NEGOTIABLE PAYMENT RULES

    • Personalized coaching with an expert coach.

    • Highly customized programming tailored to your health conditions, fitness level, injuries, goals, and lifestyle.

    • Flexible scheduling to fit your routine.

    • Includes gym access and workout plans for non-training days.

    Service delivery process:

     

    Step 1: Form fill-up (Lifestyle and risk analysis)

     

    Step 2: Blood tests & other physical assessments

     

    Step 3: Coach and student discuss goals and strategies; training begins simultaneously

    ​

    Step 4: Coach makes necessary changes and updates to the program after completion

     

    Step 5: Follow-ups & regular interactions  

    Click to see NON-NEGOTIABLE PAYMENT RULES

    • Personalized strategizing and planning

    • Accounting for health conditions & allergies

    • Covers calorie calculation, macro calculation, meal options, and ingredient list

    • Weekly feedback and monthly catchups as and when required

    Service delivery process:

     

    Step 1: Client Health History & Lifestyle Interview

    Step 2: Blood test report assessment 

    Step 3: The coach & the client discuss goals and strategies

    Step 4: The coach makes theprogram / guidelines for the weeks/months based on the requirement

    Step 5: Follow-up & regular interaction

    Click to see NON-NEGOTIABLE PAYMENT RULES

    • Train with top world-level athletes in India with our MMA service. 

    • Suitable for all fitness levels, our sessions are intensity-regulated for personalized training.

    Service delivery process:

     

    Step 1: Fill out the form.

    Step 2: Detailed discussion with the MMA coach regarding injuries, health conditions, and lifestyle.

    Step 3: Start training under the complete guidance of the coach.

    Click to see NON-NEGOTIABLE PAYMENT RULES

    • One-on-one online training with the coach on Google Meet

    • Personalized programming based on injuries, lifestyle, health conditions, etc.

    Service delivery process:

     

    Step 1: Client Health History & Lifestyle Interview

    Step 2: Blood test & other physical assessments 

    Step 3: Coach & client discuss goals and strategies; Training starts simultaneously

    Step 4: Coach making any necessary changes to the program based on the client’s feedback and mutual discussion

    Step 5: Follow-up & regular interaction

    Click to see NON-NEGOTIABLE PAYMENT RULES

  • Use the gym space for your training without guidance

    Click to see NON-NEGOTIABLE PAYMENT RULES

Pricing
 

  • Pay Per Session (Trial)

    Trial session

    Freeze policy : N/A

    ₹1,500

    • Payment in advance
    • Session duration: 55–65 mins
    • Cancel 1hr before = no show & charged
    • Trial fee adjusted if you join within 2 days

    Standard — 12 Sessions

    1 month

    Freeze policy : N/A

    ₹14,500
     

    • Payment on fixed date monthly
    • Fixed slot timings
    • Missed: adjust once/2 weeks
    • Break: rejoin after 1 month

    3 months
     

    Freeze: once for 1 week

    ₹42,000

    • Payment on fixed date monthly
    • Fixed slot timings
    • Missed: adjust once/2 weeks
    • Break: rejoin after 1 month

    Standard — 16 Sessions

    1 month

    Freeze policy : N/A
     

    ₹18,900

    • Payment in advance on same date monthly
    • Fixed slot timings as mutually discussed
    • Missed session: adjust once in 2 weeks
    • Break: rejoin after a month

    3 months

    Freeze: once for 1 week
     

    ₹54,000

    • Payment in advance on same date monthly
    • Fixed slot timings as mutually discussed
    • Missed session: adjust once in 2 weeks
    • Program updates: 1x/month (₹500 extra)

    ​Travel Packs

    4 months
     

    Freeze: once for 1 week
     

    ₹42,500

    • 30 sessions total
    • Payment in advance
    • Fixed slot timings as mutually discussed
    • Missed session: adjust once/week or per slot

    5 months
     

    Freeze: once for 1 week
     

    ₹56,000

    • 40 sessions total
    • Payment in advance
    • Fixed slot timings as mutually discussed
    • Missed session: adjust once/week or per slot

    Rolling Sessions

    2 months

    Freeze policy : N/A

    ₹22,800

     16 sessions total
    • Payment in advance
    • Fixed slot timings as mutually discussed
    • Missed session: adjust once/2 weeks or per slot

    ​Short-Stay Plans

    1 week

    Freeze policy : N/A

    ₹6,000
     

    • 3 sessions
    • Payment in advance
    • Fixed slot timings as mutually discussed
    • Missed sessions: adjusted only once

    2 weeks

    Freeze policy : N/A

    ₹10,800

    • 6 sessions
    • Payment in advance
    • Fixed slot timings as mutually discussed
    • Missed sessions: adjusted only once

    3 weeks
     

    Freeze policy : N/A

    ₹13,600

    • 8 sessions
    • Payment in advance
    • Fixed slot timings as mutually discussed
    • Missed sessions: adjusted only once

  • Pay Per Session (Trial)

    Trial session

    Freeze policy : N/A

    ₹1,500

    • Payment in advance
    • Session duration: 55–65 mins
    • Cancel 1hr before = no show & charged
    • Trial fee adjusted if you join within 2 days

    Standard — 8 Sessions

    1 month

    Freeze policy : N/A

    ₹19,900

    • Payment in advance on the same date every month

    • Fixed slot timings as mutually discussed

    • Missed sessions: adjustment allowed once in 2 weeks

    • Program updates limited to twice a month (extra ₹600)

    3 months
     

    Freeze: once for 1 week

    ₹59,000

    • Payment in advance on the same date every month

    • Fixed slot timings as mutually discussed

    • Missed sessions: adjustment allowed once in 2 weeks

    • Program updates limited to twice a month (extra ₹600)

    Standard — 12 Sessions

    1 month

    Freeze policy : N/A
     

    ₹29,500

    • Payment in advance on the same date every month

    • Fixed slot timings as mutually discussed

    • Missed sessions: adjustment allowed once in 2 weeks

    • Program updates limited to twice a month (extra ₹600)

    3 months

    Freeze: once for 1 week
     

    ₹85,800

    • Payment in advance on the same date every month

    • Fixed slot timings as mutually discussed

    • Missed sessions: adjustment allowed once in 2 weeks

    • Program updates limited to twice a month (extra ₹600)

  • Pay Per Session (Trial)

    Trial session

    Freeze policy : N/A

    ₹2,500

    • Payment in advance before each session

    • Fixed slot timings as mutually discussed

    • Missed sessions: adjustment allowed once per month

    • Late cancellations (within 1 hour) will be charged

    Standard — 4 Sessions

    1 month

    Freeze policy : N/A

    ₹9,600

    • Payment in advance before each session

    • Fixed slot timings as mutually discussed

    • Missed sessions: adjustment allowed once per month

    • Late cancellations (within 1 hour) will be charged

    Standard — 12 Sessions

    1 month

    Freeze policy : N/A
     

    ₹26,400

    • Payment in advance before each session

    • Fixed slot timings as mutually discussed

    • Missed sessions: adjustment allowed twice per month

    • Late cancellations (within 1 hour) will be charged

    Standard — 8 Sessions

    1 month

    Freeze policy : N/A

    ​₹18,800

    • Payment in advance before each session

    • Fixed slot timings as mutually discussed

    • Missed sessions: adjustment allowed once per month

    • Late cancellations (within 1 hour) will be charged

  • 1 time plan

    5 weeks

    Freeze policy : N/A

    ₹ 10,000

    • Payment in advance before plan start

    • Plan based on client info; adherence required

    • 1 revision included; extra changes ₹1,500 each

    • Delivery/update within 3–4 working days

    Progressive plan

    ​

    Freeze policy : N/A

    ₹ 24,000

    • Payment in advance before each session

    • Fixed slot timings as mutually discussed

    • Missed sessions: adjustment allowed once per month

    • Late cancellations (within 1 hour) will be charged

    3 months + 1 week

  • GYM MEMBERSHIP

    1 month

    Freeze policy : N/A

    ₹ 6000

    • Membership subject to approval; payment in advance

    • Gym access only (no coaching); follow rules & hygiene

    • Equipment damage due to misuse will be chargeable

    • No carry-forward; 1-week freeze allowed (3-month plan

    ​

    Freeze policy : N/A

    ₹ 11000

    • Membership subject to approval; payment in advance

    • Gym access only (no coaching); follow rules & hygiene

    • Equipment damage due to misuse will be chargeable

    • No carry-forward; 1-week freeze allowed (3-month plans)

    2 months

    ​

    Freeze: once for 1 week

    ₹ 16000

    • Membership subject to approval; payment in advance

    • Gym access only (no coaching); follow rules & hygiene

    • Equipment damage due to misuse will be chargeable

    • No carry-forward; 1-week freeze allowed (3-month plans)

    3 months

    HIGHLY PERSONALIZED WORKOUT PROGRAMMING

    ​

    ₹ 8500

    • Payment in advance before program start

    • Program based on client goals & info; adherence required

    • Updates limited to twice a month; extra updates ₹600

    • Delivery/update within 3–4 working days

    Expert Programming

    ​

    ₹ 6500

    • Payment in advance before program start

    • Program based on client goals & info; adherence required

    • Updates limited to twice a month; extra updates ₹600

    • Delivery/update within 3–4 working days

    Coach Programming

    GYM MEMBERSHIP (GYM ACCESS + WORKOUT PROGRAMMING)

    ​

    ₹ 13500

    • All gym membership & programming terms apply

     Expert programming + gym     access   1 month

     

    ​

    ₹ 11500

    • All gym membership & programming terms apply

     Coach programming+ gym     access   1 month
     
     

  • Pay Per Session (Trial)

    Validity

    Freeze policy

    Terms & condition

    Price
     

    N/A

    N/A

    • Payment in advance
    • Session duration: 55–65 mins
    • Cancel 1hr before = no show & charged
    • Trial fee adjusted if you join within 2 days

    ₹1,500

    Standard — 12 Sessions

    Validity

    Price
     

    Freeze policy

    Terms & condition

    1 month

    N/A

    • Payment on fixed date monthly
    • Fixed slot timings
    • Missed: adjust once/2 weeks
    • Break: rejoin after 1 month

    ₹14,500

    Add a Title

    3 months

    Once for 1 week

    • Payment on fixed date monthly
    • Fixed slot timings
    • Freeze once for 1 week
    • Updates: 1x/month (₹500 extra )

    ₹42,000

    Standard — 16 Sessions

    Validity

    Freeze policy

    Terms & condition

    Price
     

    1 month

    N/A

    • Payment in advance on same date monthly
    • Fixed slot timings as mutually discussed
    • Missed session: adjust once in 2 weeks
    • Break: rejoin after a month

    ₹18,900

    3 months

    Once for 1 week

    • Payment in advance on same date monthly
    • Fixed slot timings as mutually discussed
    • Missed session: adjust once in 2 weeks
    • Program updates: 1x/month (₹500 extra)

    ​

    ₹54,000

    Travel Packs

    Validity

    Freeze policy

    Terms & condition

    • 30 sessions total
    • Payment in advance
    • Fixed slot timings as mutually discussed
    • Missed session: adjust once/week or per slot

    4 months

    Once for  month
     

    ₹42,500

    Price
     

    5 months

    Once for month
     

    • 40 sessions total
    • Payment in advance
    • Fixed slot timings as mutually discussed
    • Missed session: adjust once/week or per slot

    ₹56,000

    Rolling Sessions

    Validity

    Freeze policy

    Terms & condition

    Price
     

    2 months

    N/A

    ₹22,800

    • 16 sessions total
    • Payment in advance
    • Fixed slot timings as mutually discussed
    • Missed session: adjust once/2 weeks or per slot

    Short-Stay Plans

    Validity

    Freeze policy

    Terms & condition

    Price
     

    1 week

    N/A

    ₹6,000

    • 3 sessions
    • Payment in advance
    • Fixed slot timings as mutually discussed
    • Missed sessions: adjusted only once

    2 weeks

    N/A

    • 6 sessions
    • Payment in advance
    • Fixed slot timings as mutually discussed
    • Missed sessions: adjusted only once

    ₹10,800

    Once for 1 week

    3 weeks

    N/A

    Trial session

    ₹1,500

    Freeze policy : N/A

    • 30 sessions total
    • Payment in advance
    • Fixed slot timings as mutually discussed
    • Missed session: adjust once/week or per slot

    • 8 sessions
    • Payment in advance
    • Fixed slot timings as mutually discussed
    • Missed sessions: adjusted only once

    ₹13,600

    • 30 sessions total
    • Payment in advance
    • Fixed slot timings as mutually discussed
    • Missed session: adjust once/week or per slot

  • Pay Per Session (Trial)

    Validity

    Freeze policy

    Terms & condition

    Price
     

    ₹2,500

    N/A

    N/A

    • Payment in advance
    • Session duration: 55–65 mins
    • Cancel 1hr before = no show & charged
    • Trial fee adjusted if you join within 2 days

    Standard — 8 months

    Validity

    Price
     

    Freeze policy

    Terms & condition

    1 month

    N/A

    • Payment in advance on the same date every month

    • Fixed slot timings as mutually discussed

    • Missed sessions: adjustment allowed once in 2 weeks

    • Program updates limited to twice a month (extra ₹600)

    ₹19,900

    3 months

    Once for 1 week

    ₹59,000

    • Payment in advance on the same date every month

    • Fixed slot timings as mutually discussed

    • Missed sessions: adjustment allowed once in 2 weeks

    • Program updates limited to twice a month (extra ₹600)

    Standard — 12 months

    Validity

    Freeze policy

    Terms & condition

    Price
     

    1 month

    N/A

    • Payment in advance on the same date every month

    • Fixed slot timings as mutually discussed

    • Missed sessions: adjustment allowed once in 2 weeks

    • Program updates limited to twice a month (extra ₹600)

    ₹29,500

    3 months

    Once for 1 week

    • Payment in advance on the same date every month

    • Fixed slot timings as mutually discussed

    • Missed sessions: adjustment allowed once in 2 weeks

    • Program updates limited to twice a month (extra ₹600)

    ₹85,800

    Terms & condition

  • Pay Per Session (Trial)

    Validity

    Freeze policy

    Terms & condition

    Price
     

    • Payment in advance before each session

    • Fixed slot timings as mutually discussed

    • Missed sessions: adjustment allowed once per month

    • Late cancellations (within 1 hour) will be charged

    N/A

    N/A

    ₹2,500

    Standard — 4 months

    Validity

    Price
     

    Freeze policy

    Terms & condition

    1 month

    N/A

    • Payment in advance before each session

    • Fixed slot timings as mutually discussed

    • Missed sessions: adjustment allowed once per month

    • Late cancellations (within 1 hour) will be charged

    ₹9,600

    Standard — 8 months

    Price
     

    Validity

    Freeze policy

    Terms & condition

    1 month

    N/A

    • Payment in advance before each session

    • Fixed slot timings as mutually discussed

    • Missed sessions: adjustment allowed once per month

    • Late cancellations (within 1 hour) will be charged

    ₹18,800

    Standard —  12 months

    Price
     

    Validity

    Freeze policy

    Terms & condition

    1 month

    N/A

    • Payment in advance before each session

    • Fixed slot timings as mutually discussed

    • Missed sessions: adjustment allowed twice per month

    • Late cancellations (within 1 hour) will be charged

    ₹26,400

  • 1 time plan

    Validity

    Freeze policy

    Terms & condition

    Price
     

    5 weeks
     

    N/A

    • Payment in advance before plan start

    • Plan based on client info; adherence required

    • 1 revision included; extra changes ₹1,500 each

    • Delivery/update within 3–4 working days

    ₹ 10,000

    Progressive plan

    Validity

    Price
     

    Freeze policy

    Terms & condition

    3 months + 1 week

    N/A

    • Payment in advance before plan start

    • Plan based on client info; adherence required

    • 1 revision per month; extra changes ₹1,500 each

    • Plan updated based on progress & feedback

    ₹ 24,000

    Validity

  • GYM MEMBERSHIP

    Validity

    Freeze policy

    Terms & condition

    Price
     

    1 month
     

    N/A

    • Membership subject to approval; payment in advance

    • Gym access only (no coaching); follow rules & hygiene

    • Equipment damage due to misuse will be chargeable

    • No carry-forward; 1-week freeze allowed (3-month plans)

    ₹ 6000

    2 months
     

    N/A

    • Membership subject to approval; payment in advance

    • Gym access only (no coaching); follow rules & hygiene

    • Equipment damage due to misuse will be chargeable

    • No carry-forward; 1-week freeze allowed (3-month plans)

    ₹ 11000

    3 months
     

    once for week
     

    • Membership subject to approval; payment in advance

    • Gym access only (no coaching); follow rules & hygiene

    • Equipment damage due to misuse will be chargeable

    • No carry-forward; 1-week freeze allowed (3-month plans)

    ₹ 16000

    HIGHLY PERSONALIZED WORKOUT PROGRAMMING

    Price
     

    Plan Category

    Terms & condition

    Expert Programming

    • Payment in advance before program start

    • Program based on client goals & info; adherence required

    • Updates limited to twice a month; extra updates ₹600

    • Delivery/update within 3–4 working days

    ₹ 8500

    Coach Programming

    • Payment in advance before program start

    • Program based on client goals & info; adherence required

    • Updates limited to twice a month; extra updates ₹600

    • Delivery/update within 3–4 working days

    ₹ 6500

    GYM MEMBERSHIP (GYM ACCESS + WORKOUT PROGRAMMING)

    Plan Category

    Terms & condition

    Price
     

     Expert programming + gym access   
     1 month

    • All gym membership & programming terms apply

    ₹ 13500

     Coach programming+ gym access   
     1 month

    • All gym membership & programming terms apply

     ₹ 11500

    • All gym membership & programming terms apply

We focus on the

process, long-term

health goals &

overall well-being.

1.

Battling professional or personal stress

2.

Avoiding or working through injuries and body aches

3.

Dealing with health conditions or illnesses

4.

Improving mental health and energy levels

5.

Increasing muscle mass, strength, and PRs (personal records)

6.

Maintaining an active lifestyle for long-term health

Our services are designed to

solve different problems:

NON-NEGOTIABLE PAYMENT RULES:

  1. Monthly payments must be made in advance.

  2. Payments are due on the fixed date every month, regardless of the number of sessions completed.

  3. If payment is more than 5 days late, a late fee of ₹1000/- will be applied.

  4. Trial sessions are chargeable and will be adjusted in the membership if you join within 2 days.

Read

what our clients have to say?

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